Recommend Essential Oils Aromatic Use and Topical Application

1. Aromatic Use:

   • Diffusion: Fill your home with your favorite scents by adding 3-5 drops of essential oil to a diffuser. It’s a simple way to enjoy the benefits of aromatherapy.
     • Tip: Start your day with an energizing blend of Cleen Citrus Sunshine Essential Oil consists of  lemon, grapefruit, mandarin orange, neroli and grapefruit.
   • Inhalation: Need quick relief? Just inhale directly from the bottle or add a drop to a tissue and take a deep breath.
     • Tip: Cleen Breathe Easy Essential Oil is perfect for clearing stuffy noses.

2. Topical Application:

   • Dilution: Essential oils are super potent, so mix them with a carrier oil (like coconut or jojoba) before applying to your skin. A good rule of thumb is to use 2-3 drops of essential oil per teaspoon of carrier oil.
     • Tip: Always do a patch test on a small area of your skin to make sure you’re not sensitive to the oil.
   • Massage: Combine your favorite essential oils with a carrier oil for a soothing massage that melts away tension.
     • Tip: Try a mix of lavender and peppermint for a relaxing yet refreshing massage blend.
   • Spot Treatment: Apply diluted essential oils directly to problem areas, like pimples or bug bites.
     • Tip: Tea tree oil is great for spot-treating acne.

Essential oils are a fantastic, natural way to enhance your well-being. Whether you’re looking to relax, take care of your skin, or freshen up your home, knowing how to use essential oils correctly will help you make the most of them.